10 Minute Solution Dance It Off & Tone It Up

MP3 | 128 kbps | 48.0 KHz | 2 channels | 00:55:50 | 742 MB Genre: elearning / Fitness

We have the solution for you the 10-Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into five separate workouts or do them all together for the ultimate dance and tone workout!SEXY SLIM DOWN: Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident.

HIGH ENERGY FAT BURNER: Have a blast as you blast away fat with this high energy dance.
DANCER’S ABS: Shake and shimmy your way to a sleek and sexy midsection with these belly moves.
UPPER BODY TONE UP: Dancers always have gracefully sculpted upper bodies and great posture. In this segment sculpt your own dancer’s body using slow, controlled movements along with your toning band.
BUNS & THIGHS SCULPT: Great legs are among the most noticeable trait about a dancer and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.
Jennifer Galardi is a professional and classically trained dancer who never wanted to stop playing sports! The star of six best selling fitness DVDs, she is adored by fans everywhere. Her workouts are innovative, fun and deliver results. In addition to her certifications and trainings in dance, yoga and Pilates, Jennifer is also certified holistic nutritionist. She is passionate about helping people combine fitness and nutrition for optimum health and loves dark chocolate, Peanut M&Ms and fresh, vibrant food!
Qualifications: Certified by AFAA.
General
Complete name : Dance It Off & Tone It Up_03 Dancers ABS.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 156 MiB
Duration : 10mn 50s
Overall bit rate : 2 013 Kbps
Movie name : Dance It Off & Tone It Up_03 Dancers ABS
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Duration : 10mn 50s
Bit rate : 1 875 Kbps
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Height : 480 pixels
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Duration : 10mn 50s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 9.93 MiB (6%)
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