Banish aches and pains with these simple 15-minute back exercises.
If modern life, back injuries and poor posture are causing back pain, then these four 15-minute workout plans for beginners are for you! This exercise book is filled with easy workouts for back pain relief and a stronger, more flexible back. All you need is a mat.
Here’s what you’ll find inside:⃦ Four illustrated step-by-step sequences: developing the back, revitalizing the back energizing the back and soothing the back
⃦ At-a-glance summaries of the complete 15-minute sequences plus yoga for back pain
⃦ Four sequences with clear step-by-step instructions, allowing readers to get an instructor-led experience at home
⃦ General information on back anatomy, posture and protecting the muscles.
⃦ Advice for beginners on safe practice and healthy livingThe 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Stretch for a total body workout.
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