15 Minutes X 15 Days Yoga Mobility Program

15 Minutes X 15 Days Yoga Mobility Program
Published 5/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz

Improve your movement, increase your energy and reduce muscle stiffness in 15 minutes a day

What you’ll learn

Improve mobility and range of motion throughout the body

Increase flexibility, especially in the hips and hamstrings

Reduce stiffness and recurring aches and pains

Improve balance, coordination and proprioception (body awareness)

Increase your energy and fitness for everyday tasks

Improve your posture

Learn how to breathe in the most healthy way, in and out through the nose

Learn how to relax to enhance the quality of your sleep

Increase your focus and concentration

Boost your mood

Requirements

A yoga mat and 15 minutes is all you need!

Description

Overview

Lecture 1 Spinal Flexibility

Lecture 2 Upper Body Strength

Lecture 3 Warrior Mobility

Lecture 4 Basic Balance

Lecture 5 Breathe And Recover

Lecture 6 Shoulder Flexibility

Lecture 7 Lower Body Strength

Lecture 8 Full Body Mobility

Lecture 9 Twisting Balance

Lecture 10 Relax And Recover

Lecture 11 Hip Flexibility

Lecture 12 Core Strength

Lecture 13 Turbo Mobility

Lecture 14 Flying Balance

Lecture 15 Restore And Recover

This course is for anyone looking to improve their health and the quality of their movement. Some of the sessions are challenging but you do not need any prior yoga experience and you do not need to be flexible! If you’re fit and healthy and looking to improve, you’ll crush it!