50 Pelvic Muscles Exercise |Level1 | Boast Your Sexual Life

50 Pelvic Muscles Exercise |Level-1 | Boast Your Sexual Life
Published 5/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

This course teaches step-by-step pelvic exercises to improve pelvic strength, and sexual health for both men and women

What you’ll learn

What is the pelvic Muscle and Why is it Important ?

Students will learn – How to Find Your Pelvic Floor Muscles (Basic Test)

Student will learn – Workout which will help you build a powerful pelvic foundation

Students will learn – How to activate Your Pelvic Floor Muscles (Basic Test)

Requirements

No Prior Experience Needed – This course is designed for absolute beginners, whether you’re new to Kegel exercises or have tried them before but need proper guidance. No Equipment Required – Kegel exercises can be done anytime, anywhere, without the need for gym equipment, weights, or machines. All you need is your body and a willingness to learn. Basic Body Awareness – While no special skills are needed, having a general awareness of your body, especially your pelvic muscles, will help you engage them more effectively during exercises. If you’re unsure, don’t worry-this course will guide you step by step in finding and activating the right muscles. Consistency and Patience – Like any exercise, results come with regular practice. Students should be prepared to follow the routines and apply the techniques consistently for the best results. Suitable for Both Men and Women – This course is designed for everyone, regardless of age or gender. Whether you want to improve bladder control, enhance sexual heal

Description

Overview

Section 1: Introduction [ STRETCHING & WARM UP ]

Lecture 1 Introduction

Lecture 2 IMPORTANT THINGS KEEP IN MIND BEFORE DO EXERCISE

Lecture 3 5-MIN STRETCHING

Lecture 4 4-MIN WARM UP

Lecture 5 HOW TO DO 1st EXERCISE

Lecture 6 EXERCISE 1 [SET 1-3]

Lecture 7 HOW TO DO 2nd EXERCISE

Lecture 8 EXERCISE 2 [SET 1-3]

Lecture 9 HOW TO DO 3rd EXERCISE

Lecture 10 EXERCISE 3 [SET 1-3]

Lecture 11 HOW TO DO 4th EXERCISE

Lecture 12 EXERCISE 4 [SET1-3]

Lecture 13 HOW TO DO 5th EXERCISE

Lecture 14 EXERCISE 5 [SET 1-3]

Lecture 15 HOW TO DO 6th EXERCISE

Lecture 16 EXERCISE 6 [SET 1-3]

Lecture 17 HOW TO DO 7th EXERCISE

Lecture 18 EXERCISE 7 [SET 1-3]

Lecture 19 HOW TO DO 8th EXERCISE

Lecture 20 EXERCISE 8 [SET 1-3]

Lecture 21 HOW TO DO 9th EXERCISE

Lecture 22 EXERCISE 9 [SET 1-3]

Lecture 23 HOW TO DO 10th EXERCISE

Lecture 24 EXERCISE 10 [SET 1-3]

Lecture 25 HOW TO DO 11th EXERCISE

Lecture 26 EXERCISE 11 [SET 1-3]

Lecture 27 HOW TO DO 12th EXERCISE

Lecture 28 EXERCISE 12 [SET 1-3]