5KM-Marathon Running Programs, By An Olympian, All Levels

5KM-Marathon Running Programs, By An Olympian, All Levels
Last updated 1/2025
Duration: 33m | .MP4 1920×1080, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.2 GB

You’ll get training plans, strength and mobility plans, guides about nutrition, recovery, mental preparation, and more.

What you’ll learn
– Run a new personal best time or just have fun with running, with a running plan crafted by one of world’s best runners (top 20 World Ranking).
– For each training, its purpose (in the context of the overall training plan) and additional guidelines are added. So every day you know what you’re working on.
– A strength program for 3 different levels. These exercices will make you more explosive, improve your running economy & coordination, and prevent injuries.
– A mobility routine, which is more useful for runners than static stretching. The focus lies on three main areas: the lower back, the hips, and the ankles.
– A guide on what to eat before, during, and after training.
– A guide on how to recover properly from training. It includes an overview of effective recovery methods.
– A guide on how to prepare mentally for tough workouts or a race. The mental contributes more than 50% of the running performance.
– A guide on what to do during the week leading up to a race.

Requirements
– No pre-requirements.

Description
Join550+ ambitious runnersthat are crushing their running goal on a daily basis.

____________________

Hey runner,

I don’t care if you’ve already tried running a marathon and failed.

If you’re unathletic.

Or you’ve already tested every single running program you could find on the internet.

Before you give up on your running goals,

Let me tell you something.

_______WHO AM I ?____________________

That training and knowledge got me from a+20:00 to a 13:03 5KMrunner and theOlympics. And it will soon make me world-class in the 10km and (half-)marathon as well.

This training program gathers a big chuck of what helped me get there. Don’t worry.Everything I share are things that I apply on a regular basis.No nonsense.

_________WHAT YOU’LL GET IN THIS TRAINING PROGRAM___________

My goal is to make you a better runner. It’s as simple as that.This can mean running a new personal best, or just improving and having fun! Also, for a couple of years now, athletes have been under my personalized (1 on 1) coaching, and a vast majority of them ran personal bests from the 1500m up to the marathon.

Through guides and videos, you’ll get:

A full training plan.I included programs for the 5KM, 10KM, half-marathon, and the marathon.

A strength training plan, for three levels (beginner, intermediate, and advanced).

A mobility routine.

Much more info on topics such asnutrition, mental preparation, training phylosophy,etc.

I really hope you will enjoy this journey! True happiness is found through challenge, setback and personal fulfilment. Running makes us feel alive 😉

Who this course is for:
– Runners of all levels who want to run a new personal best or just have fun running.
More Info

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