7 Days Pilates Challenge: 15 Mins X 7 Days

7 Days Pilates Challenge: 15 Mins X 7 Days
Last updated 3/2025
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz

Develop the habit of doing Pilates regularly! Increase core strength, flexibility and get a toned body

What you’ll learn
Build a daily habit of doing Pilates
Develop balanced and stronger muscles
Increase your flexibility and stretch all your body
Reduce back pain, improve your posture, strengthen your core

Requirements
Prior practice or knowledge of Pilates is not necessary
Pilates mat, towel, pillow

Description
***This course is not suitable for people who are at any stage of pregnancy***,***This course is not suitable for people who are suffering from osteoporosis***