Join the fermentation revolution-Japanese style!
"The benefits loom large: fermented foods are anti-diabetic, anti-hypertensive, and antioxidant.and are swarming with vitamins." -Discover magazine
Some of these fermented foods you may already know: kimchi, gochujang, mirin. Others-like umeboshi, natto, sake lees, fermented ginger and kastsuobushi-offer new perspectives on the flavorful powers of fermentation.
The seasonal menus in this book contain over 95 recipes catering to a broad range of tastes:
"Easy Nukazuke Pickles" (vegetables cured in a bed of fermented rice bran) offers a completely new way to unleash the power of pickling! "Amazake Fruit Yogurt" makes the perfect probiotic breakfast or snack "Shio Koji (a fermented rice-based marinade) Mushroom Soup" creates a super-nutritious and delightfully delicious twist on a favorite dish "Sea Bream and Clams Steamed in White Miso and Wine" pairs the briny sea with the natural umami of a homemade miso made with soybeans and rice "Root Vegetable Soup with Brown Rice Miso" offers a healthful twist on a classic comfort food "Mixed Sushi with Fermented Ginger" ups the antioxidant ante in a familiar favorite "Amazake Gochujang Bibimbap" brings Korean flavors to a classic lunch box dish And many more!
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