Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in recognized research methods, such as the Toronto Mindfulness Scale and Emotion-Focused Mindfulness.
Reading or listening to this book is a meditative experience in and of itself and offers tools to:
– Enhance self-awareness and insight,
– Relieve stress,
– Notice biases and social conditioning,
– Alleviate mental suffering,
– Improve relationships, and
– Be naturally present, anytime.
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