BeachBody – 645 – Week 1

BeachBody – 645 – Week 1
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch

Is 645 right for me?

Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks. 645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything.
Equipment Required

Power Loops, Dumbbells

What are the workouts like?