BeachBody – Bodyweight Bootcamp With Val Gutu

Is Bodyweight Bootcamp with Val Right For Me?
What Are Val’s Workouts Like?
Val’s 4-week program is made up of 10 workouts that are all 25 minutes of simple, targeted and effective moves. There are four high-energy functional HIIT classes designed to maximize your calorie burn, three bodyweight-strength classes for building lean muscle, and three classes focused on strengthening and sculpting the abs and core.

Tools + Equipment
No equipment needed, your body is your equipment!

Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals-no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

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