Become A MittWork Boxing Coach!

Become A Mittwork Boxing Coach!
Last updated 12/2021
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz

Learn boxing and pad work with this step by step course that will teach you how to coach and implement boxing lessons.

What you’ll learn

Learn how to properly hold boxing mitts

Teach clients or friends how to box.

Learn terms and techniques commonly used in boxing training.

Requirements

Description

Overview

Section 1: Introduction

Lecture 1 Welcome To The Academy

Lecture 2 Benefits of MittWork

Lecture 3 What You Will Get From This Course

Lecture 4 MittFlow

Lecture 5 The FITT Principles

Lecture 6 The FITT Principles – Form

Lecture 7 The FITT Principles – Intensity

Lecture 8 The FITT Principles – Timing

Lecture 9 The FITT Principles – Technique

Lecture 10 Type of Pads to Purchase

Section 2: How To Hold the Pads Properly

Lecture 11 Introduction

Lecture 12 The A-Frame

Lecture 13 Proper Distance

Lecture 14 Chasing vs. Catching

Lecture 15 The Fight Stance

Lecture 16 Proper Pad Height

Lecture 17 Mirroring & Southpaw Athletes

Lecture 18 Calls and Cues

Section 3: The MittFitt Punch Numbering System

Lecture 19 Introduction to the MittFitt Punch Numbers

Lecture 20 #1 – The Jab

Lecture 21 #2 – The Cross

Lecture 22 #3 – The Lead Hook

Lecture 23 #4 – The Rear Hook (or Overhand Right)

Lecture 24 #5 & 6 – Uppercuts

Lecture 25 #7 – The Leady Body Hook (Liver Shot)

Lecture 26 #8 – The Rear Body Hook (Spleen Shot)

Lecture 27 #9 – Jab to the Body

Lecture 28 #10 – Cross to the Body

Section 4: Defensive Maneuvers

Lecture 29 Introduction to Defensive Maneuvers

Lecture 30 Slips

Lecture 31 Rolls

Lecture 32 The Catch

Lecture 33 The Pull or Stepback

Lecture 34 The Parry

Section 5: MittFlow – How to Create Combinations

Lecture 35 Introduction to MittFlow

Lecture 36 Phase 1: Building Punch Combinations

Lecture 37 Reloads

Lecture 38 Phase 2: Adding Defensive Maneuvers

Lecture 39 Changing Levels

Lecture 40 Phase 3: Adding the Counters

Lecture 41 Doubling the Defense

Lecture 42 Putting It All Together

Section 6: The MittFitt Combo System

Lecture 43 Introduction to the MFCS (MittFitt Combo System)

Lecture 44 Alpha Combos 1 & 2

Lecture 45 Alpha Combos 3 & 4

Lecture 46 Alpha Combos 5 & 6

Lecture 47 Alpha Combos 7 & 8

Lecture 48 The Front Command

Lecture 49 The Back Command

Lecture 50 The Flip Command

Section 7: Finals

Lecture 51 Congratulations!

Lecture 52 Your MittFlow Assignment

Personal Trainers, Fitness Coaches or Novice Boxes who want to learn how to hold boxing mitts.