Beginners Guild To Pole Fighting

Beginners Guild To Pole Fighting
Published 1/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

beginners guild to pole fighting

What you’ll learn

a Two man training routine to develop speed, timing, distance, footwork and stamina

The more time you spend training, the better you will get

The training is never ending.

Requirements

No experience needed, as everything is taught to you.

Description

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Meaning of the Jong

Section 2: How to hold the pole

Lecture 3 How to hold the pole

Section 3: How the hands slide up and down the Pole

Lecture 4 hands up and down the pole

Section 4: front Jab

Lecture 5 Front Jab

Section 5: What Type of power

Lecture 6 Short range power

Section 6: 2 man training routine

Lecture 7 2 Man training Jong

Lecture 8 Making it Free flow

Section 7: Broom sweeping block

Lecture 9 praticing the broom sweep

Section 8: .Upward snap Block

Lecture 10 upward snap block

Section 9: Upward block and Strike

Lecture 11 Over Head Block and Strike

Section 10: Side Strike

Lecture 12 Side Strike

Section 11: Side sweeping block and strike

Lecture 13 Sweeping block and Strike

Section 12: Side A of the Pole Jong

Lecture 14 Side A Pole Jong

Section 13: Pole Jong side A

Lecture 15 How to do side B

Section 14: Jong done at Speed

Lecture 16 Speed you should be training at

Anyone interested in the humble pole