Beginners Level 1 Yoga Earth Element

Published 5/2025
Duration: 54m | .MP4 1280×720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.13 GB

Develop self control and beauty

What you’ll learn
– Self control
– Physical exercise asana
– Mantra yoga

Requirements
– None

Description
Physical grounding exercises

Mantra and subtle body practices

Each module builds progressively, guiding you through gentle movements, mindful eating practices, and vibrational sound work that aligns with the body’s natural energy systems. You’ll gain practical tools to cultivate a sense of safety, presence, and resilience-both on and off the mat.

No prior yoga experience is needed. All you need is curiosity, commitment, and a willingness to grow from the ground up. This course offers you a chance to slow down, reconnect with your body, and awaken your inner stability.

Who this course is for:
– Beginners and advanced
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