CaThe Friedrich Low Impact Series 110

Cathe Friedrich – Low Impact Series 1-10
Genre: eLearning
Cathe Friederich recently unleashed her new Low Impact Series workout DVDs. They are all available separately for purchase. You do not have to buy them altogether. My first purchase from this series was the After Burn workout DVD. I have heard others that have the whole series say that this is a great representation of the Low Impact Series and they say that it may even be the best out of the series. This workout is proof that low impact does not have to mean low intensity.

This workout alternates intervals of strength moveswith low impact cardio moves. Cathe has incorporated low impact Hii T moves and metabolic weight training in this workout. The afterburn? this effect creates is what gives this workout its title.

Cathes instruction is onpoint and she offers her gentle and fun motivation that is Cathessignature and what a Cathelete? has grown to expect from her workouts.

I can tell you, I did the Bonus Burn? this morning. It is 74 minutes long (including warm up and cool down/stretch) and it is the total mainworkout and then goes back and does each interval all the way throughonly once. I am looking forward to trying the Random Burn and possiblychecking out what Double Trouble is all about.

By the end of thisworkout I was sweating buckets and knew I had just kicked my own booty.Im looking forward to trying more workouts from this series.