Complete Fitness, Nutrition, Ergogenic Supplements Diploma

Complete Fitness, Nutrition, Ergogenic Supplements Diploma
Published 8/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

Become a Fitness Expert: Learn fitness, nutrition, and supplements with hands on practice: all in one course

What you’ll learn

Earn an internationally recognized certification

Understand and apply essential fitness techniques and training methodologies to optimize physical performance

Understand Ergogenic Supplements: Learn the benefits, risks, and appropriate use of ergogenic supplements to enhance athletic performance safely

Create Customized Fitness Programs: Design tailored fitness and nutrition programs that meet the unique needs of clients and athletes, maximizing their success

Requirements

Passion for fitness

Dedication

Description

Overview

Section 1: Introduction

Lecture 1 What is health and Fitness ?

Lecture 2 Download eBooks for comprehensive reading materials

Lecture 3 Human Skeleton system, basic understanding on bones

Lecture 4 Human Muscular system, Basic understanding of muscles

Lecture 5 warm up and cool down based on weather condition (heating up, relaxing muscles)

Lecture 6 Chest muscles Group, (Pec, Serratus interior, ) muscles anatomy and workouts

Lecture 7 Shoulders muscles group (Deltoid, Rotator cuffs) muscles anatomy and workouts

Lecture 8 Arms muscles (Bicep, Tricep, forearm) muscles anatomy and workouts

Lecture 9 Back muscles (Traps, lats, lower back) muscles anatomy and workout

Lecture 10 Abs Muscles (transvers, Rectus, thoracic, obliques) muscles anatomy and workout

Lecture 11 Legs muscles (Quads, Glutes, hamstring, adductors, calves) muscles and workouts

Section 2: Ergogenic Supplements

Lecture 12 Amino acids (essential and non-essential amino acids) when and how

Lecture 13 Introduction to ergogenic supplements (intro and importance)

Lecture 14 Protein requirements (Importance, types, role) calculation of daily intake

Lecture 15 Supplements industries (Making process, sales techniques) genuine and fake spl

Lecture 16 Proprietary blend calculation formula (secret formula of companies)

Lecture 17 Whey protein (main types, making process, amount of lactose) timing and pricing

Lecture 18 Egg Protein (amino profile, BCAA quality) profile reading and timing

Lecture 19 Casein protein (Making process, timing) effects side effects

Lecture 20 Soya Protein (relation with testosterone) Profile and research overview

Lecture 21 Glutamine supplement (Uses, needs) research overviews, effects side effects

Lecture 22 HMB Supplement (Endurance, strength) clinical trials, effects and side effects

Lecture 23 Arginine (needs, Uses, Pumping, blood pressure) effects and side effects

Lecture 24 Shilajit (Profile, uses, needs, effects and side effects ) use in fitness

Lecture 25 ashwagandha (relationship with stress, uses, timing) effects and side effects

Section 3: Nutrition

Lecture 26 Introduction to energy (what is energy? types of energy) complete understanding

Lecture 27 Types of sports and workout(energy working in types of sports)endurance,strength
Lecture 28 Types of athletes (athletes based on type of sport) weight lifting, aerobic
Lecture 29 ATP-CP Phosphocreatine system (1st type of energy) complete details

Lecture 30 Anaerobic energy type (Glycolytic energy system) complete details

Lecture 31 Understating aerobic or oxidative energy system

Lecture 32 what is Cardio zone (cardio zone types, calculations of cardio zones)

Lecture 34 Energy requirements (what is BMR and TDEE) BMR and TDEE Calculation

Lecture 35 BMR and TDEE case study calculations (real life example)

Lecture 36 Nutrition requirements for athletes (Macronutrients and micronutrients)

Lecture 37 Protein requirements (calculations based on life style)

Lecture 38 Carbs and fats importance and requirements for athletes (+calculations)

Lecture 39 Fluid importance and needs (water, electrolytes) timing and requirements

Lecture 40 Hydrations test (simple testing of hydration at home)

Section 4: Extra Materials

Lecture 42 Workout Plans and Nutrition Plans

This course is perfect for anyone who wants to learn all the key aspects of fitness in one place,Fitness | Nutrition | Supplements