Complete Shoulder Physical Therapy Exercise Program

Complete Shoulder Physical Therapy Exercise Program
Published 2/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

Shoulder pain, Shoulder Stiffness, Shoulder Physical Therapy, Shoulder Exercises, Rotator Cuff Exercises, Rotator Cuff

What you’ll learn

Do you go to YouTube looking for exercises? Bad idea, you have no idea what you are looking for.Our programs take the guesswork out and have program for LIFE!

Learn efficient and effective therapeutic exercises so you no longer need to scour through YouTube looking for the right exercise for your needs or condition

Professional guidance from beginning to end, teaching you how to continue independently and safely for LIFE! Program includes day 1 to day 90. Access anytime

Immediately learn effective stretching and flexibility exercises to address recent or long standing issues near and around your shoulder joints

Once purchased, students will have your program for life with a easy to follow PDF document, so you may refer to it anytime

No more endlessly searching YouTube for appropriate and safe exercises to address pain, stiffness, weakness and dysfunction for your body

Requirements

No experience needed

Students will need simple exercise bands, they may use ones they already own, or purchase an inexpensive set at our Shopify store

You may complete this program virtually anywhere, your room, on your bed, on your exercise mat, in the office, at the gym, wherever you are most comfortable to exercise. Large space NOT required.

Description

Overview

Section 1: Welcome to the Shoulder Physical Therapy Exercise Program

Lecture 1 Welcome to the Desire Wellness Shoulder Program

Lecture 2 Learn how the Shoulder Physical Therapy Exercise Program works

Lecture 3 Learn how to monitor and track your progress

Lecture 4 Join our Desire Wellness Pelvic Floor Fitness Program Community Group

Lecture 5 Complete Downloadable and Printable Guide for your Shoulder program

Lecture 6 Preparing your space and equipment, loop bands and standard resistance exercise

Lecture 7 Understanding your body and knowing what is pain versus soreness

Lecture 8 Maintaining Neutral Spine and Proper Posture

Lecture 9 EXTRA : FREE Shoulder Stretching and Flexibility Program

Section 3: Quick Quiz to verify you are ready to go

Section 4: Phase I : Motion Restoration and Pain Relief

Lecture 10 Phase I : Pain Relief and Motion Restoration

Lecture 11 DW Shoulder 4-Way Isometric Exercise

Lecture 12 DW Shoulder Extension Exercises

Lecture 13 DW Shoulder Flexion Stretch

Lecture 14 DW Shoulder Rows

Lecture 15 Shoulder Self Assessment Questionnaire to check your progress

Section 6: Strength Training

Lecture 16 Understand Proper Resistance Used and benefits of strength training

Lecture 17 Exercise Resistance Band Scale

Section 7: Phase IIA : Muscle Strengthening – 1st 2 weeks of Phase II

Lecture 18 Phase IIA Resistance Guide

Lecture 19 DW Shoulder External Rotation with Band

Lecture 20 DW Shoulder Internal Rotation with Band

Lecture 21 DW Standing Diagonal Patterns

Lecture 22 DW Wall Push-Ups

Section 8: Phase IIB : 2nd 2 weeks of Phase II

Lecture 23 Phase IIB Resistance Guide

Lecture 24 DW Shoulder External Rotation with Band

Lecture 25 DW Shoulder Internal Rotation with Band

Lecture 26 DW Standing Diagonal Patterns

Lecture 27 DW Wall Push-Ups

Lecture 28 Shoulder self assessment link

Section 10: Phase III : Functional Strengthening

Lecture 29 Phase III Resistance Guide

Lecture 30 DW Classic Plank

Lecture 31 DW Shoulder External Rotation with Band

Lecture 32 DW Shoulder Internal Rotation with Band

Lecture 33 DW Standing Diagonal Patterns

Lecture 34 DW Shoulder Rows

Lecture 35 Shoulder Extension Exercises

Section 11: Injury Prevention and Maintenance

Lecture 36 Long Term Maintenance Plan

Section 12: EXTRA : FREE Flexibility and Stretching Program

Lecture 37 Flexibility Program

Lecture 38 DW Cane Flexions

Lecture 39 DW Shoulder Abduction Stretch

Lecture 40 DW Shoulder External Rotation Stretch

Lecture 41 DW Shoulder Flexion Stretch

Lecture 42 DW Towel Internal Rotation Stretch

Section 13: Program Completion

Lecture 43 Reflecting on your Progress and Thank You!

Lecture 44 Resources for continued support