Complete Spinal Care, Back Pain Relief & Strengthening
Published 2/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Sciatica, slipped disc, herniated disc, back pain, back flexibility, back Mobility, spine, back stretches, strenghtening
What you’ll learn
• Enhance Back Strength: Develop core and back muscle strength to support better posture and reduce the risk of injuries.
• Alleviate Back Discomfort: Learn techniques to relieve tension, stiffness, and mild back discomfort through mindful movement and breathwork.
• Improve Spinal Mobility: Increase flexibility and range of motion in the spine through targeted yoga sequences.
• Promote Postural Awareness: Cultivate body awareness to maintain healthy alignment and prevent back-related issues in daily life.
Requirements
Just you and your mat
Description
Overview
Section 1: Introduction
Lecture 1 About the course
Section 2: Stretching/Mobility/Loosening/Relaxing
Lecture 2 In Table Top Position
Lecture 3 In Standing Position
Lecture 4 On the Mat
Lecture 5 In Supine position
Lecture 6 In Prone Position
Section 3: Strengthening Your Back
Lecture 7 In supine Postion
Lecture 8 In Prone position
Lecture 9 In Table Top Position
Lecture 10 In Standing Position
Anybody and everybody
