Conquer The Fear Of Inversions

Conquer The Fear Of Inversions
Published 3/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

A step-by-step method to conquer fear in your handstands and achieve a 30 second handstand in the middle of the room!

What you’ll learn

Conquer the fear of inversions without a wall behind you!

Learn how to work with your body, not against it

Learn to recognise the signals from your nervous system to select drills

Tools and techniques to finally divorce the wall

Requirements

None – this is a beginner-friendly course for handstands, zooming on the fear component

Description

Overview

Section 1: Introduction

Lecture 1 Why you are afraid

Lecture 2 The two levers to conquer fear

Lecture 3 The Truth behind the comfort zone

Lecture 4 How fear changes our line

Lecture 5 Bailing 101

Lecture 7 The two pillars of the method

Lecture 8 Mapping out the territory around us

Lecture 9 Recognising the body signals

Lecture 10 The signals

Lecture 11 Progressing chest to the wall

Section 4: Spicing things up

Lecture 12 Leg position and fear management

Lecture 13 Chasing the fear mindfully

Lecture 14 Shifting the gaze

Lecture 15 Reading – talking

Lecture 16 Flirting with falling

Wall-addicts Tired of relying on the wall for support? We will see the exact step-by-step process to remove it while staying safe,Feel the fear? If the thought of kicking up in the middle of the room fills you with anxiety → this is for you,Can’t progress freestanding? Beyond the fear: I want you to become super-duper comfortable upside down, avoid bailing too early for longer and more consistent handstands!