Critical Foundations For A Beginner’S Body Transformation

Critical Foundations For A Beginner’S Body Transformation
Published 1/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

Master the Science of Beginner Body Transformation: Build Sustainable Results with Fitness & Nutrition Basics

What you’ll learn

Understand the basics of training

Recognize the facts and myths of exercise and a body transformation

Understand the principle of calories and the foundation of how our body response to exercise and food

Recognize exercise jargons

Recognizing how muscles work in the body

Plan and program your own workouts and meal routines

Recognize and know the different types of exercises for each muscle groups to be able to use them when programming your workouts

Requirements

Description

Overview

Section 1: Week 1

Lecture 1 Introduction

Lecture 2 Basics of Training

Lecture 3 Facts and Myths

Section 2: Week 2

Lecture 4 Principle of Calories

Lecture 5 Principle of Calories 2

Lecture 6 Hacks and Tips

Section 3: Week 3

Lecture 7 Exercise Jargons

Lecture 8 Muscles

Lecture 9 Energy Systems

Section 4: Week 4

Lecture 10 The Best Type of Workout

Lecture 11 Exercise Planning

Section 5: Week 5

Lecture 12 Back Exercises

Lecture 13 Legs and Core Exercises

Lecture 14 Shoulder Exercises

Section 6: Week 6

Lecture 15 Chest Exercises

Lecture 16 Tools to Optimize Results

Lecture 17 Exercise Programming Tutorial

Lecture 18 Bonus Lecture