Daily Burn Power Cardio (2017)

AAC | 152 Kbps | 44.1 KHz | 2 channels | 04:05:35 | 3.66 GB Genre: eLearning Video / Fitness, Cardio Workout, Health

Power Cardio is a 6-week program that’s approachable for beginner to intermediate levels of fitness. All workouts are 30 minutes or less, so it’s easy to fit a sweat session into your schedule – and most need no equipment! Ready to power up?

The difficulty increases as the weeks go on, so remember to go at your own pace.
By the end of Power Cardio, you’ll have completed 36 workouts and nearly 18 hours of tightening and toning your way towards a fitter you!

Includes:

1.Dara Theodore – Build and Burn (Power Cardio) (00:32:30)
3.CeCe Marizu – Amped Athletics (Power Cardio) (00:32:17)
4.Erika Shannon – Inner Strength (Power Cardio) (00:31:44)
5.Dara Theodore – Core and More (Power Cardio) (00:23:34)
6.Dara Theodore – Plyo Power Sculpt (Power Cardio) (00:32:09)
7.Erika Shannon – Rhythmic Reps (Power Cardio) (00:30:29)
8.CeCe Marizu – Amped Athletics 2 (Power Cardio) (00:31:32)

General
Complete name : 3.CeCe Marizu – Amped Athletics (Power Cardio).mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 494 MiB
Duration : 32 min 16 s
Overall bit rate : 2 138 kb/s
Writing application : Lavf56.25.101

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 32 min 16 s
Bit rate : 1 980 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.090
Stream size : 457 MiB (93%)
Writing library : x264 core 142
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=24 / keyint_min=2 / scenecut=40 / intra_refresh=0 / rc_lookahead=24 / rc=2pass / mbtree=1 / bitrate=1980 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 32 min 16 s
Duration_LastFrame : -22 ms
Bit rate : 152 kb/s
Maximum bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 35.1 MiB (7%)
Default : Yes
Alternate group : 1
Screenshots

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