Dance and Be Fit: Latin Groove (2008)

This sizzling Latin calorie-burner will have you trimming your waistline, shedding unwanted pounds- and smiling as you do it! Dance is a celebration of life and movement, and that’s what this program is all about. From the Merengue and the Salsa step, to the Rumba and even some sexy hip rolls, you’ll be adding your own flair and spicing up your workout in no time. The two 20-minute programs can be done separately, or together-it’s your choice. The moves are simple, expressive, joyful, and super effective in toning your entire body. So put on a smile, immerse yourself in the rhythms, and add a little spice to your life today!

General
Complete name : Dance and be Fit Latin Groove.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 679 MiB
Duration : 57mn 41s
Overall bit rate : 1 646 Kbps

Video
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Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 57mn 41s
Bit rate : 1 506 Kbps
Width : 672 pixels
Height : 368 pixels
Display aspect ratio : 1.85:1
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.203
Stream size : 622 MiB (92%)
Writing library : XviD 1.1.2 (UTC 2006-11-01)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 57mn 41s
Source duration : 57mn 41s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 52.8 MiB (8%)
Alignment : Aligned on interleaves
Interleave, duration : 33 ms (1.00 video frame)
Screenshots

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