Deliberately Better Sleep

Teaching you all the knowledge and skills that you need to deliberately improve your sleep over time without medication

What you’ll learn

• For people to figure out why they are having sleep difficulties and understand their sleep difficulties better.
• For people to know what someone with sleep difficulties can do to help improve their sleep.
• To know what specific strategies are likely to be most helpful and how to track and monitor their progress over time.
• For people to know how to troubleshoot and make adjustments to further improve their sleep and maintain their improvements over time.

Requirements

Description

Who this course is for:

Anyone with Chronic Insomnia, a Circadian Rhythm Sleep Disorder, or people that are interested in Sleep in General and would like to know how to make it deliberately better. It could be that you are a health professional and would like to improve your client’s or patient’s sleep. Or you would like to improve your own. This course will teach you all of the essential steps to improve your sleep.

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