Frank Medrano – Beginner CalisThenics – Superhuman Origins

Frank Medrano – Beginner Calisthenics – Superhuman Origins
MP4 | Video: 1280×720 | 192 kbps | 44 KHz | Duration: 00:30:03 | 306 MB

The DEFINITIVE Beginners Calisthenics Guide

Here are some highlights of what it includes:

✓ EXCLUSIVE VIDEO DEMOS
✓ PROVEN WORKOUT ROUTINES
✓ 8 WEEKS WORTH OF WORKOUTS
✓ MULTI-LEVEL EXERCISES FOR ALL BEGINNERS
✓ HIIT TRAINING FOR ENHANCED FAT-LOSS AND "AFTER BURN"
✓ LEG WORKOUT
✓ INTRODUCTION TO ESSENTIAL TRANSITIONAL CALISTHENICS MOVEMENTS
✓ BONUS NUTRITIONAL GUIDE
✓ FRANK’S SAMPLE MEALS