General Health, Mental Health, Eyesight Restoration

General Health, Mental Health, Eyesight Restoration
Published 2/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

Norbekov Method

What you’ll learn

Improve cardiovascular health Improve vision and hearing Strengthen immunity.

Emotional regulation Build joint and muscle strength Improve posture: gain height

Improve urologic/gynecological health Boost self-confidence and belief in yourself Anti-aging benefits

Learn to tap into creative thinking Optimize endocrine function

Requirements

+16 non pregnancy, non recent surgeries.

non-pregnancy

no recent surgeries

Description

Overview

Section 1: Introduction

Lecture 1 Disclaimer

Section 2: Day One

Lecture 2 Let’s begin with basics.

Lecture 3 Joint Exercises

Lecture 4 Day One

Section 3: Final Practices for Day One

Lecture 5 Liver and Kidneys, a Postmark by a window exercise, and Home work.

Section 4: Day Two

Lecture 6 Who is the founder of the system?

Lecture 7 Day Two. You are own professor and you are own student. Let’s proceed.

Section 5: Day Three

Lecture 9 New Practices. Gynecological Urological Auto-Massage

Lecture 11 Day Three. New Practices.

Section 6: Day Four

Section 8: Day Five

Lecture 15 Image of Youth and Perfection

Section 9: Day Six

Lecture 18 Octava

Lecture 19 Eye Exercise, Octave

Section 10: Day Seven

Lecture 20 Day Seven. Parents

Section 11: Day Eight

Section 12: Day Nine

Section 13: Day Ten

Lecture 25 Final Day Ten.

Failing vision, hearing, and strength are just a few of the concerns addressed by the Norbekov Method, an approach that engages the body’s innate healing capacity through simple exercises you can perform anywhere.