Goal Setting In Mixed Martial Arts

Published 3/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

How to Get and Keep Your Head in the Fight All Year-Round

What you’ll learn

Analyse and understand why you fight

Understand what limits potential

Understand that the mind is the ultimate resource

Complete a performance profile that characterizes present level of skill and technical development in key psychological areas

Complete a performance profile that characterizes present level of skill and technical development in key physical areas

Understand how to implement the five-step interactive goal setting process

Apply the five-step goal-setting process to set unstoppable MMA career goals

Apply the five-step goal-setting process to set unshakable psychological skills goals

Apply the five-step goal-setting process to set unmatchable physical fitness

Apply the five-step goal-setting process to set masterful MMA skills

Requirements

No prerequisites

Description

Overview

Section 1: Introduction

Lecture 1 Introduction to the MMA Training Bible’s Step-By-Step Guide to Goal Setting.

Section 2: Understanding the fighters’ mind-set.

Lecture 2 Understanding the fighters’ mind-set.

Section 3: Profiling MMA skills.

Lecture 3 Profiling MMA skills.

Section 4: A Snapshot of your physical fitness.

Lecture 4 A Snapshot of your physical fitness.

Section 5: Outlining your psychological skills.

Lecture 5 Outlining your psychological skills.

Section 6: Setting unstoppable MMA career goals.

Lecture 6 Setting unstoppable MMA career goals.

Section 7: Planning for unshakable psychological skills.

Lecture 7 Planning for unshakable psychological skills.

Section 8: Forecasting for fantastic physical fitness.

Lecture 8 Forecasting for fantastic physical fitness.

Section 9: Session 8: Scheduling for masterful MMA skills.

Lecture 9 Scheduling for masterful MMA skills.

Section 10: Conclusion to the MMA Training Bible’s Step-By-Step Guide to Goal Setting.

Lecture 10 Conclusion to the MMA Training Bible’s Step-By-Step Guide to Goal Setting.

Whether you’re a beginner stepping into the cage for the first time, an intermediate fighter looking to sharpen your skills, or an advanced MMA athlete, trainer, or coach seeking elite-level insights-this is designed specifically for you.