Gretchen Rubin on Creating Great Workplace Habits

Gretchen Rubin on Creating Great Workplace Habits
Duration: 39m 25s | .MP4 1280×720, 30 fps(r) | AAC, 48000 Hz, 2ch | 304 MB

Gretchen Rubin on Creating Great Workplace Habits is a practical and focused approach on how to apply noted happiness and habits expert Gretchen Rubin’s eye-opening research to the workplace. Gretchen explains the four tendencies individuals have and how they drive our habits, as illustrated in her book Better Than Before: What I Learned about Making and Breaking Habits-to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life. She introduces practical strategies to create better work habits and tips for ongoing success. With these techniques, you can build the foundation for a happier, healthier, and more productive life.

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