Groupex Taekwondo White Belt

Groupex Taekwondo – White Belt
Published 1/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

Learn Taekwondo On Demand

What you’ll learn

Taekwondo Techniques, Strikes, Blocks and Kicks

Basic Level Flexibility

Taekwondo Drills & Ability Testing

Basic Fitness for White Level

Requirements

Description

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Korean Terminology White Belt

Lecture 3 Tenants of Taekwondo

Lecture 4 A Brief History of Taekwondo

Lecture 5 Taekwondo Grading Structure

Lecture 6 How to tie your belt

Section 2: Stances

Lecture 7 Attention, Bow, Ready Position

Lecture 8 Sparring & Fighting Stance

Section 3: Footwork

Lecture 9 Switching Footwork

Section 4: Hand Strikes

Lecture 10 Jab & Cross

Lecture 11 Traditional Punch

Section 5: Blocks

Lecture 12 Low Block

Lecture 13 High Block

Section 6: Kicks

Lecture 14 Front Kick

Lecture 15 Front Snap Kick

Lecture 16 Intro to Roundhouse

Lecture 17 Front Kick Tip

Lecture 18 Front Kick Improvement Workout

Section 7: Drills

Lecture 19 White Drill 1

Lecture 20 White Drill 2

Section 8: Poomsae – Intro

Lecture 21 White Belt – No Form

Lecture 22 Intro to Il Jang Poomsae

Section 9: Self Defence

Lecture 23 White Belt Self Defence

Section 10: Ability Requirement

Lecture 24 White Belt Ability Requirement

Section 11: Other Courses Coming to GroupEx Online

Lecture 25 GroupEx Nunchaku 6 Weeks Beginner Course

Lecture 26 Spin & Jump Kick Mastery

Lecture 27 Punch & Kick Speed/Power Course

Lecture 28 Poomsae Mastery 1-3 Course