How To Navigate Reaching Your Fitness Goal
Published 3/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
No Pressure, Just Progress: Step By Step Fitness When You Find Yourself Lost, Discouraged, Broken Or Unmotivated
What you’ll learn
Learners will be able to tell the difference between big fitness dreams and the smaller goals that will help get there.
Learners will know how to create a fitness goal that feels right, including how often and how long to exercise.
Learners will know how to share goals in ways that feel comfortable and find the right time and people to tell about fitness plans.
Learners will be be able to build their own support team of encouraging people and prepare for any challenges that might come up along the way.
Requirements
No fitness experience necessary in fact if you’ve already failed at achieving your fitness goals, this course is for you.
Description
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Introduction to Your Current Self
Lecture 3 Introduction to the Process: No Pressure, Just Progress
Lecture 4 Chat with Two Fitness Professionals
Section 2: 7 Steps to Successful Progress
Lecture 5 Dream Video
Lecture 6 Dream
Lecture 7 Dream Versus Goal Video
Lecture 8 Distinguish Between Dream and Goal
Lecture 9 Define Goal One Video
Lecture 10 Define Goal One
Lecture 11 Determination Video
Lecture 12 Determination: Increased Commitment to Achieving the Bare Minimum
Lecture 13 Declare Video
Lecture 14 Declare Your Goal with Confidence
Lecture 15 Discover Video
Lecture 16 Discover Your Supportive Teammates
Lecture 17 Drive and Dodge Video
Lecture 18 Drive and Dodge: Overcome Challenges
Lecture 19 about
Lecture 20 Video Review
Section 3: Final Reflection
