How To Navigate Reaching Your FitNess Goal

How To Navigate Reaching Your Fitness Goal
Published 3/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

No Pressure, Just Progress: Step By Step Fitness When You Find Yourself Lost, Discouraged, Broken Or Unmotivated

What you’ll learn

Learners will be able to tell the difference between big fitness dreams and the smaller goals that will help get there.

Learners will know how to create a fitness goal that feels right, including how often and how long to exercise.

Learners will know how to share goals in ways that feel comfortable and find the right time and people to tell about fitness plans.

Learners will be be able to build their own support team of encouraging people and prepare for any challenges that might come up along the way.

Requirements

No fitness experience necessary in fact if you’ve already failed at achieving your fitness goals, this course is for you.

Description

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Introduction to Your Current Self

Lecture 3 Introduction to the Process: No Pressure, Just Progress

Lecture 4 Chat with Two Fitness Professionals

Section 2: 7 Steps to Successful Progress

Lecture 5 Dream Video

Lecture 6 Dream

Lecture 7 Dream Versus Goal Video

Lecture 8 Distinguish Between Dream and Goal

Lecture 9 Define Goal One Video

Lecture 10 Define Goal One

Lecture 11 Determination Video

Lecture 12 Determination: Increased Commitment to Achieving the Bare Minimum

Lecture 13 Declare Video

Lecture 14 Declare Your Goal with Confidence

Lecture 15 Discover Video

Lecture 16 Discover Your Supportive Teammates

Lecture 17 Drive and Dodge Video

Lecture 18 Drive and Dodge: Overcome Challenges

Lecture 19 about

Lecture 20 Video Review

Section 3: Final Reflection