Internationally Accredited Certificate In Vegan Nutrition
Published 10/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
What you’ll learn
Identify Plant-based sources of protein and how to satisfy your daily Protein requirements
Principles and Ethics of Veganism
Requirements
No Prior degree or experience required
Description
Overview
Section 1: Introduction to Veganism
Lecture 1 Understanding The Principles And Ethics Of Veganism
Lecture 2 Who is this course for
Lecture 4 Five Levels of Plant-Forwardness
Section 2: Module 2: Building a Balanced Vegan Plate: Macronutrients
Lecture 6 Building a Balanced Vegan Plate: Macronutrients
Lecture 7 Vegan Protein: Fundamentals
Lecture 8 Protein: Digestibility & Availability
Lecture 10 Vegan Protein Category#1 Legumes
Lecture 11 Vegan Protein Category#2 Wholegrains
Lecture 12 Vegan Protein Category#3 Nuts & Seeds
Lecture 13 Vegan Protein Category#4 Vegetables
Lecture 15 Vegan Nutrition and Gut Health: The Role of Fiber
Lecture 16 Vegan Nutrition & Gut Health: Probiotics & Their Benefits
Lecture 17 Antioxidants & Free Radicals: Basic Science
Lecture 18 Antioxidants Category#1: Vitamins C & E
Lecture 19 Antioxidants Category#2: Carotenoids
Lecture 20 Antioxidants Category#3: Polyphenols
Section 4: Module 4: Building a Balanced Vegan Plate: MICRO-NUTRIENTS
Lecture 21 Introduction to Antinutrients
Lecture 22 Anti-nutrients in Plant Foods: Phytic Acid
Lecture 23 Anti-nutrients in Plant Foods: Lectins
Lecture 24 Anti-nutrients in Plant Foods: Oxalates
Lecture 25 Anti-nutrients in Plant Foods: Tannins
Lecture 26 What Every Vegan/Vegetarian Should Know About Iron
Lecture 27 Zinc: Plant-Based Zinc Sources, Enhancing Absorption and Preventing Deficiencies
Lecture 28 Calcium: Plant-Based Sources of Calcium and Ensuring Bone Health
Lecture 29 Vitamin B12: Understanding the Importance of B12 for Vegans
Lecture 31 Vani’s Case Study
Lecture 32 Rocky’s Case Study
Lecture 33 Vincent’s Case Study
Lecture 34 Sally’s Case Study
