A groundbreaking examination of stress and its effects on health and disease
Cardiologist Robert S. Eliot identifies “hot reactors”-apparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a “hot reactor,” you may be responding to stress with an all-out physical effort that is taking a heavy toll on your health . . . without your even being aware of it.
You’ll learn:
• How to take your own “stress temperature” (the results may surprise you)
• Whether you are a “hot” or “cold” reactor
• How to relieve work-related stress
• How to reduce your dependency on alcohol, drugs, and tobacco
• How to keep your sense of control and self-mastery in practically any situation
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