Jillian Michaels Killer Body (2015)

AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:42:59 | 1.46 GB Genre: Video Workout / Fitness (2015)

Killer Body is broken down into three incredible 30-minute workouts, each focusing on a different section of your body – buns and thighs, rock hard abs, and lean toned shoulders, biceps and triceps. Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.

General
Complete name : Killer Body_2 Low body.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 528 MiB
Duration : 36mn 26s
Overall bit rate : 2 025 Kbps
Movie name : K
Writing application : V
Copyright : O

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 36mn 26s
Bit rate : 1 823 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.264
Stream size : 475 MiB (90%)
Writing library : XviD 73

Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Codec ID : 2000
Duration : 36mn 25s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 50.0 MiB (9%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms Screenshots