Jillian Michaels No More Trouble Zones

AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 00:58:00 | 3.66 GB Genre: eLearning Video / Fitness, Cardio Workout

and you can find my other helpful Fitness-posts
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General
Complete name : VTS_03_2.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 15 min 51 s
Overall bit rate mode : Constant
Overall bit rate : 9 030 kb/s

Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings : CustomMatrix / BVOP
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=12
Format settings, picture structure : Frame
Duration : 15 min 51 s
Bit rate mode : Constant
Bit rate : 8 500 kb/s
Width : 720 pixels
Height : 576 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 FPS
Standard : PAL
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.820
Time code of first frame : 01:15:50:05
Time code source : Group of pictures header
GOP, Open/Closed : Open
Stream size : 960 MiB (94%)

Audio #1
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Muxing mode : DVD-Video
Duration : 15 min 51 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 SPF)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -208 ms
Stream size : 21.8 MiB (2%)
Service kind : Complete Main

Audio #2
ID : 189 (0xBD)-129 (0x81)
Format : AC-3
Format/Info : Audio Coding 3
Muxing mode : DVD-Video
Duration : 15 min 51 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 SPF)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -208 ms
Stream size : 21.8 MiB (2%)
Service kind : Complete Main

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