Judo Formal Techniques is "The most detailed explanation of Judo that has ever been published" ( The Japan Times). A comprehensive training manual to the basic "free practice" forms of Kodokan Judo (the Randori no Kata), the book provides essential instruction in the throwing and grappling kata ( Nage no Kata and Katame no Kata) that every Judo practitioner needs to master.
First introduced as an Olympic sport at the 1964 Tokyo Olympics, Judo is returning to its home city on the world stage at the 2020 Olympics. Practiced by more than 20 million people worldwide, Judo is only expected to continue growing in popularity.
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