Published 10/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
What you’ll learn
Understanding Weight Training and It’s Benefits
Learn Nutrition Strategies To Lose Fat, Build Muscle, And Have More Energy
How To Properly Execute A Training Program For A Beginner Or Intermediate Level
Learn Proper Form For Bodyweight, Dumbbell, Pulleys, And Barbell Exercises
Learn More Body Awareness And Build Self Confidence Through Exercise
Achieve A New Level Of Muscular Strength, Endurance, And Fitness Levels
Learn How To Properly Order Exercsies For Maximun Results
Requirements
Must have have access to dumbbells and gym equipement(pulleys, barbells, and machines).
Description
Overview
Lecture 1 How To Use This Course
Lecture 2 Habits – How To Be Successful With This Course
Lecture 5 Flexibility Routines – When To Do Them
Section 2: Eight Nutrition Tips: Improve Your Overall Health & Fitness Levels
Lecture 6 Why Nutrition Is Important
Lecture 7 Tip 1: Drink Less Alcohol
Lecture 8 Tip 2: Eat Less Refined And Processed Sugars
Lecture 9 Tip 3: Eat Less Carbohydrates And Eat Better Quality Carbohydrates
Lecture 10 Tip 4: Eat Less Processed Foods
Lecture 11 Tip 5: Eat Protein At Each Meal
Lecture 12 Tip 6: Eat Fresh Fruit 2-3 Times A Day
Lecture 13 Tip 7: Eat Vegetables 2-3 Times A Day
Lecture 14 Tip 8: Drink More Water
Section 3: Beginner Six Week Training Program
Lecture 15 Training Program Overview
Lecture 16 Week 1
Lecture 17 Week 2
Lecture 18 Week 3
Lecture 19 Week 4
Lecture 20 Week 5
Lecture 21 Week 6
Lecture 22 Static Stretching Routine 1
Lecture 23 Static Stretching Routine 2
Section 4: Intermediate Six Week Traninig Program
Lecture 24 Training Program Overview
Lecture 25 Week 1
Lecture 26 Week 2
Lecture 27 Week 3
Lecture 28 Week 4
Lecture 29 Week 5
Lecture 30 Week 6
Lecture 31 Static Stretching Routine 1
Lecture 32 Static Stretching Routine 2
Section 5: Conclusion And Ending Thoughts
Lecture 33 Congratulations!
People who are at a beginner and an intermediate level who are interested in strength training and nutrition tips,People who have taken an extended leave of absence from training
