Kriya Yoga: The Practice For Busy Professionals

Kriya Yoga: The Practice For Busy Professionals
Published 7/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz

Embark on the beginner-friendly journey of expanding awareness and awakening the kundalini effortlessly.

What you’ll learn

Learn to awaken the inner awareness without needing to control your mind.

Create awakening in the chakras, purify the nadis and awaken the kundalini shakti.

Awaken the dormant areas of the brain.

Smooth and relatively risk-free means of awakening the kundalini in stages, not abruptly.

Requirements

No prior meditation experience needed.

Description

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Exercise 1: Chakra Anusandhana and Kriya Yoga Basics

Lecture 2 Exercise 1: Chakra Anusandhana and Kriya Yoga Basics

Section 3: Exercise 2: Nada Sanchalana

Lecture 3 Exercise 2: Nada Sanchalana

Lecture 4 Revision: Nada Sanchalana

Section 4: Exercise 3: Pawan Sanchalana

Lecture 5 Exercise 3: Pawan Sanchalana

Lecture 6 Revision: Pawan Sanchalana

Section 5: Exercise 4: Bindu Chakra and Vipireet Karni Mudra

Lecture 7 Exercise 4: Bindu Chakra and Vipireet Karni Mudra

Lecture 8 Revision: Bindu Chakra

Lecture 9 Revision: Vipireet Karni Mudra

Section 6: Closing Address

Lecture 10 Closing Address

Kriya yoga is the most well-suited practice for modern individuals amidst the distractions of work, family, and society.