Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.
Look no further than Science of Stretch for a complete home course in stretching, no gym membership required.
The book begins by examining the latest research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) modes of stretching and explains how best to integrate them into your day-and use them safely in a sports context, alongside warm-ups and exercise sessions to enhance performance.
Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Whether you’re taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, avoid injury, and keep active.
Categoria:Diet, Health & Fitness, Science & Technology, Exercise & Fitness, Biology & Life Sciences, Anatomy, Exercise – General, Human Anatomy – General & Miscellaneous
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