Learn The Handstand With Structure And Confidence

Learn The Handstand With Structure And Confidence
Published 1/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

Leverage my 10 years of experience to master your handstand safely and effectively!

What you’ll learn

The course provides exercises that specifically strengthen the core, shoulders, and wrists while improving balance.

Requirements

No special prior knowledge required: The course is specifically designed for beginners and those who have already tried handstands but are struggling to make progress.

Basic fitness: A certain level of general fitness (e.g., body control and mobility) is helpful but not strictly necessary.

Tools and Equipment: A wall or stable surface for support exercises. A mat or soft surface for safe training. Parallettes can be helpful, as some exercises are demonstrated using them.

Description

Overview

Section 1: Theoretical Knowledge

Lecture 1 Introduction

Lecture 2 What is the Handstand and Why is it So Valuable?

Lecture 3 Anatomical Basics: Which Muscles Are Engaged?

Lecture 4 Body Alignment Basics: Tension and Positioning in the Handstand

Lecture 5 Mental Strength and Patience: Why the Mind Is Just as Important as the Body

Section 2: Preparatory Exercises and Mobility

Lecture 6 Wrist and Shoulder Mobility

Lecture 7 Core Stability: Exercises to Activate the Core

Lecture 8 Shoulder and Back Stretching: Improving Flexibility

Lecture 9 Preparatory Balance Exercises

Lecture 10 Wrist Strengthening and Injury Prevention

Section 3: Handstand Progression Levels

Lecture 11 Introduction to the Progression Plan: From Wall-Assisted to Free Handstand

Lecture 12 Wall-Assisted Handstand – Safe Entry and First Holding Exercises

Lecture 13 The ABCs of Handstand Technique

Lecture 14 Wall Walks for Increased Strength and Balance

Lecture 15 Tuck Push-Offs from the Wall

Lecture 16 Free Push-Off from the Wall

Lecture 17 Learning Kick-Ups

Lecture 18 Learning the "Free Fall" Without Fear

Lecture 19 Increasing Hold Time – Exercises for Greater Stability

Lecture 20 Exercises for Fine-Tuning & Control

Section 4: Error Analysis

Lecture 21 Common Beginner Mistakes in Technique

Lecture 22 Identifying and Targeting Strength Deficits (e.g., Lack of Shoulder Strength)

Lecture 23 Balance Errors: Why You Fall Forward or Backward

Lecture 24 Managing Setbacks and Overcoming Fear of Falling

Lecture 25 Conclusion + Checklist for a Clean Handstand Technique