Learning To Love Yourself: Building SelfLove & SelfEsteem

Learning To Love Yourself: Building Self-Love & Self-Esteem
Published 2/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

Educate, Empower, Transform: Self-love & Confidence is the greatest gift you can give yourself.

What you’ll learn

Understand the Power of Thoughts: Learn how thoughts can shape our reality and self-perception, and how to harness this power to boost self-love and self-esteem

Master Mindset Shifting: Discover how to shift from negative to positive mental frameworks to foster self-love and improve self-esteem.

Establish Healthy Boundaries: Gain knowledge on setting boundaries in personal and professional relationships to protect and enhance your self-esteem.

Create New Habits: Understand the role of habits in shaping our lives and learn how to form habits that encourage self-love and boost self-esteem.

Overcome Self-Doubt: Learn strategies to manage and overcome self-doubt, a critical step in building self-love and self-esteem.

Stop People Pleasing: Identify why we resort to people-pleasing and learn how to stop this practice to foster self-love and maintain self-esteem.

Heal Your Inner Child: Understand the concept of the inner child, how past trauma could be affecting your present, and learn healing techniques.

Learn about and use the power of hypnosis to install positive feelings, beliefs and habits into your subconscious mind.

Requirements

No experience is required to take this course.

Description

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Hypnotherapy Explained

Lecture 2 Hypnotherapy & The Subconscious Mind

Section 3: How You View & Interact With the World

Lecture 3 The Power of Our Thoughts

Lecture 4 Thought Records

Lecture 5 Shifting Your Mindset

Lecture 6 Victim Vs Warrior Mindset

Lecture 7 Expectations Vs Reality

Lecture 8 Our Belief System

Section 4: Self-Esteem & Confidence

Lecture 9 What is Self-Esteem?

Lecture 10 What is Confidence?

Lecture 11 The 6 Pillars of Self-Esteem

Lecture 12 People Pleasing

Lecture 13 Self-Doubt

Lecture 14 Procrastination

Lecture 15 Self-Esteem & Confidence Hypnosis

Section 5: Trauma

Lecture 16 Emotional Trauma

Lecture 17 Healing Trauma

Lecture 18 Inner Child Healing And Shadow Work

Lecture 19 Releasing Negative Emotions Hypnosis

Section 6: Building Self-Love

Lecture 20 Building Self-Love

Lecture 21 Compassion & Forgiveness

Lecture 22 Setting Boundaries

Lecture 23 Self Acceptance Hypnotherapy

Lecture 24 Setting Goals

Lecture 25 Creating New Healthy Habits

Section 7: Final Words

Lecture 26 Final Words