Manifest Your Ideal Body With Intuitive Eating!

Manifest Your Ideal Body With Intuitive Eating!
Published 3/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

What you’ll learn

Learn to listen to your bodies signals and effortlessly lose weight!

Reach your ideal body by eating like slim people do!

Lose weight and maintain it for the rest of your life!

Requirements

You will learn everything you need to know in the course, no prior experience needed.

Description

Overview

Section 1: Introduction

Lecture 1 The principle of weight loss

Lecture 2 Who am I?

Lecture 3 How does this program work?

Section 2: Easy weight loss with Intuitive eating

Lecture 4 How does Intuitive eating work?

Section 3: Mindset

Lecture 5 Mindset and the Why

Section 4: The Basics

Lecture 6 Intuitive eating principles

Lecture 7 Recognizing true hunger

Section 5: Emotional eating

Lecture 8 Self image

Lecture 9 Emotional Eating

Section 6: Nutrition Basics

Lecture 10 Nutrition Basics

Section 7: Learn from mistakes

Lecture 11 How to continue on your Journey.

Someone who wants to finally lose weight and keep it of forever!