MasterClass – Donna Farhi Teaches Yoga Foundations
With an approach that focuses on facilitating a safe and sustainable yoga practice, Donna Farhi is among the most admired and experienced yoga instructors working today. Students from around the globe make regular returns to Donna’s trainings, and she has been consistently recognized by yoga publications as one of the practice’s most exceptional and sought-after teachers.
Her four books are considered contemporary classics, exploring breathwork, the role of yoga in everyday living, and the student-teacher relationship. She makes her home on a 30-acre farm in Christchurch, New Zealand, and through her teaching-and now her MasterClass-she continues to share her perspective on yoga as an avenue toward greater fellowship with all humanity.
This online class includes lessons on:
• The purpose and benefits of yoga
• Breathing exercises
• Understanding your body and needs
• Yoga warm-up practices
• Foundational movements and postures for safely practicing yoga
• Seated yoga poses
• Backbends
• Sun salutations
• Restorative yoga postures
• Embracing yoga as a life practice
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