MasterClass Joan Benoit Samuelson Teaches The Runner’s Mindset

MasterClass – Joan Benoit Samuelson Teaches the Runner’s Mindset

A former Olympic skiing hopeful, Joan Benoit Samuelson suffered a serious injury at 15 that caused her to take a break from the slopes. When she began running as rehabilitation for her injury, she unexpectedly fell in love with the sport and traded in her ski boots for running shoes.
Since becoming the first women’s Olympic marathon champion in 1984, Joan has continued to go the distance race after race, breaking records and putting more than 150,000 miles under her soles.

Lessons in this online class include:

• Your First Steps
• Goal Setting
• Balancing the Runner’s Mind
• Equipment and Environment
• Running Techniques
• Stretches and Strength Training
• Case Study: Your First Marathon
• Navigating Injury
• Beyond the Finish Line

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