MasterClass MatThew Walker Teaches The Science of Better Sleep
MasterClass – Matthew Walker Teaches the Science of Better Sleep

Matthew Walker has had what he calls a 20-year love affair with the science of sleep. Originally from Liverpool in the U.K., Matthew is a professor of neuroscience and psychology and the director of the Center for Human Sleep Science at UC Berkeley.

This online class includes lessons on:

• What Sleep Is and How It Works
• How to Prevent Sleep Debt
• The Act of Dreaming
• How Alcohol and Caffeine Affect Sleep
• Sleep Across Our Life Span
• Overnight Therapy
• Sleep and the Human Body
• How to Sleep Better
• How to Reclaim Your Sleep

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