Men’s Health The 21Day MetaShred

THE 21-DAY METASHRED is more than a nine-DVD workout program; it’s a metabolic body-shredding system that’s scientifically designed to help you:

BLAST FAT
DEFINE EVERY MUSCLE
CHISEL YOUR ARMS, SHOULDERS, AND LEGS!

Unlike traditional fitness programs, which can quickly become familiar and boring, THE 21-DAY METASHRED system gives you nine completely different 30-minute workouts to do over the course of 21 days. That’s just three workouts a week!

THE 21-DAY METASHRED secret is a cutting-edge method we call high-intensity metabolic cycling. In each 30-minute workout, you’ll vary not only your exercise selection, order, and tempo, but also the amount of time you work and rest. So each workout feels like a whole new experience!

Think of every single workout as a microburst to your fat cells, with a 21-day cumulative effect that destroys unwanted belly flab and sends your fitness levels through the roof.