Mental Health And Wellbeing: Strategies For A Healthier Mind

Mental Health And Wellbeing: Strategies For A Healthier Mind
Published 5/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

A practical guide to understanding, managing, and improving mental health and emotional wellbeing

What you’ll learn

Understand the foundations of mental health and emotional wellbeing

Identify common mental health challenges such as stress, anxiety, and depression

Apply practical strategies to manage negative thoughts and build emotional resilience

Develop healthy coping mechanisms to deal with life’s stressors

Improve self-awareness, self-esteem, and emotional intelligence

Establish daily habits that support long-term mental wellness

Recognize when and how to seek professional mental health support

Requirements

NO requirements or prerequisites

Description

Overview

Section 1: Introduction to Mental Health

Lecture 1 Introduction to Mental Health

Lecture 2 The Role of a Mental Health

Lecture 3 Understanding the Mind-Body Connection

Lecture 4 Different Perspectives on Mental

Lecture 5 The Biopsychosocial Model Explained

Section 2: Common Mental Health Disorders

Lecture 6 Common Mental Health Disorders

Lecture 7 Depression_ Causes, Symptoms

Lecture 8 Anxiety and Stress-Related Disorders

Lecture 9 Bipolar Disorder_ Recognition