Methods And Techniques For Defining And Achieving Your Goals

Methods And Techniques For Defining And Achieving Your Goals
Published 1/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

Unlock Your Untapped Potential

What you’ll learn

Understand the psychological dynamics underlying the behaviors you engage in.

Identify the areas of your life you want to improve.

Define your goals accurately.

Identify the deep motivations that drive you to act.

Evaluate the possible actions to take in order to achieve your goals in the most effective and efficient way.
Define your action plan.
Understand how to control self-sabotaging behaviors.

Requirements

course for all levels

Description

Overview

Section 1: PREREQUISITES FOR PERSONAL GROWTH

Lecture 1 Introduction

Lecture 2 OBJECTIVES

Lecture 3 Methods and techniques for your goals

Section 2: Prerequisites for personal growth

Lecture 4 Prerequisites for personal growth

Lecture 5 Self-awareness

Lecture 6 The inner matrix

Lecture 7 Locus of control

Lecture 9 SELF-EFFICACY

Lecture 10 How to improve self-efficacy

Lecture 11 RESILIENCE

Lecture 12 How to exercise resilience

Lecture 13 Summary exercise on the inner matrix

Lecture 14 CONSOLIDATING WORK

Section 3: Focus what you want

Lecture 15 Focus what you want

Lecture 16 WHEEL OF LIFE

Lecture 17 WHEEL OF DESIRED LIFE

Lecture 18 CHOOSE PRIORITIES

Section 4: HOW TO DEFINE YOUR GOALS

Lecture 19 HOW TO DEFINE YOUR GOALS

Lecture 20 CHARACTERISTICS OF TARGET

Lecture 21 FROM TARGET TO ACTION
Lecture 22 Write down your goals

Section 5: Find your motivation

Lecture 23 MOTIVATION

Lecture 24 KEPP MOTIVATION HIGH

Section 6: Find the way to reach your goals

Lecture 25 FIND THE BEST WAY

Lecture 26 Identify possible options

Lecture 27 EVALUATE OPTIONS

Lecture 28 ACTION!
Section 7: Define your action plan
Lecture 29 WHAT IS AN ACTION PLAN
Lecture 30 HOW TO COMPILE AN ACTION PLAN
Lecture 31 ACOMMITTMENT TO YOURSELF

Section 8: Identify obstacles

Lecture 32 Possible obstacles in your path

Lecture 33 Resources to overcome obstacles

Lecture 34 And that insurmountable obstacle

Section 9: How Not to Sabotage Yourself

Lecture 35 Your journey begins now

Lecture 36 STOP POSTPONING

Lecture 37 STOP POSTPONING – AWARENESS

Lecture 38 STOP POSTPONING – MOTIVATION & ACTION
Lecture 39 MANAGE YOURF EARS

Lecture 40 FROM FEAR TO ANXIETY

Lecture 41 KEEP YOUR EYES ON THE TARGET

Lecture 42 CONCLUSION

Understand the psychological dynamics underlying the behaviors you engage in.,Identify the areas of your life you want to improve.,Define your goals accurately.,Identify the deep motivations that drive you to act.,Evaluate the possible actions to take in order to achieve your goals in the most effective and efficient way.,Define your action plan.,Understand how to control self-sabotaging behaviors.