Muscle Science

Muscle Science
Published 3/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

the secret of muscle growth

What you’ll learn

Learn the complex secrets of muscle growth with valuable insider tips from veterans of the fitness scene.

Discover the types of growth stimulation. The 2 types of hypotrophy and hyperplasia, as well as mental stimulation (mind body connection).

Explore the topic of nutrition in detail. Find out why most nutrition plans are ineffective without analysis (macro and micronutrients as well as the microbiome

Find out why the rest and repair phase is just as important as training and nutrition. Learn the holistic process of muscle growth.

Requirements

No prior knowledge is necessary, everything is explained simply and in detail.

Description

Overview

Section 1: Intro

Lecture 1 Introducing myself

Section 2: Chapter 1: Stimulus

Lecture 2 Structure of a muscle ,the 2 types of hypertrophy

Lecture 3 Genetic factors

Lecture 4 Hyperplasia

Section 3: Chapter 2: Nutrition

Lecture 5 The Fundamentals of Nutrition

Section 4: Chapter 3: Rest & Repair

Lecture 6 The importance of rest in muscle develpement

Exponents of the fitness and bodybuilding scene. Personal trainers, physiotherapists, nutritionists, lifestyle coaches