Nadia Sawalha – Fat to Fab (2010)
DVD-Rip | AVI | DivX MPEG4 @ 1.5 Mbit/s | 720×406 | AC3 Stereo @ 224 Kbit/s 48 KHz | 75 min | 885 MB
Hi, Nadia here!
I know how hard it can be to lose weight, I have been there! I really thought I wouldn’t be able to do it but I have and I can honestly say I have never felt so confident, fit and healthy!
Following this fun, motivating workout, I have lost an incredible three and a half stone, dropping from a size 18 to a size 10 – yes, a size 10 I said! I was fat, now I feel fab!
Fat To Fab! Comprises:
Warm Up: Don’t miss this one out! It’s really important to warm up you muscles.
High Energy Fat Burner: You’re going to get sweaty but who cares?! You will be burning fat!
All Over Body Toner:All over toning with a focus on the core
Cool Down:Time to stretch, relax and take a little ‘me’ time!
