Nervous System Regulation Using Play And Coregulation

Nervous System Regulation Using Play And Coregulation
Published 1/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

Manage stress, heal burnout, calm anxiety, and boost mood with play, connection, and somatic nervous system tools.

What you’ll learn

Autonomic Nervous System Basics

Understand how your body responds to stress and how you can retrain your nervous system to feel calm and balanced.

The 8 sensory systems

Explore how your senses influence your emotional state and how to use them to create a sense of safety and stability.

The Social Engagement System

Discover why connection is critical for mental health and how to leverage your relationships for deeper regulation

The Power of Play

Learn how play isn’t just for kids. It’s a game-changer for healing burnout, managing overwhelm, and boosting your mood.

Coregulation

Peak Performance

Unlock your full potential by learning how a regulated nervous system supports creativity, focus, and resilience.

Requirements

A beginners mind and curiosity

Description

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Nervous System Basics

Lecture 2 The Autonomic Nervous System, Vagus Nerve, and Survival States

Lecture 3 Specificity

Lecture 4 Somatic Practice: Contact Points

Lecture 5 The Window of Tolerance

Section 3: The 8 Senses

Lecture 6 The 8 Sensory Systems

Lecture 7 Somatic Practice: Orienting

Section 4: The Social Engagement System

Lecture 8 What is the Social Engagement System?

Lecture 9 Somatic Practice: Using Your Damn Voice

Section 5: Play

Lecture 10 What is Play?

Lecture 11 The Blended State

Lecture 12 Baseline: How Playful are You?

Lecture 13 Physical Play Examples

Lecture 14 Singing

Lecture 15 Environmental Play

Lecture 16 Safety vs Threat

Section 6: Coregulation

Lecture 17 What is Coregulation?

Lecture 18 Somatic Practice: Smile Meditation

Lecture 19 Behaviour and Psychology

Lecture 20 Staying Regulated in Dysregulation

Section 7: Having a Healthy Nervous System

Lecture 21 Peak Performance

Lecture 22 Resilience

Lecture 23 Journey to Regulation

Health care workers,Coaches,Therapists,Hypnotherapists,Practitioners,Teachers,Customer Service Reps,Professionals who work in close proximity with other people,Parents