A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore-you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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